UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and energetic. , Conversely, avoiding bright light in the evening can help promote melatonin production, which is a chemical that inf